FAQS

Can gut health contribute to depression?

Yes, the digestive system has been called the second brain. It’s also responsible for creating 95% of the body's serotonin: an essential neurotransmitter for mood.

What foods can lift my mood?

Although sugary food can make you happy short term, it can negatively affect your health. Consider adding more Omega-3 fatty acids to your diet. Commonly found in seafood and tree nuts, Omega-3 makes up 30% of the brain by weight. Yet 70 Percent Of the World's Population Is not Getting Enough Omega-3 Fatty Acids.

Can exercise cure depression?

Maybe, we’ll it can help. The gains can undoubtedly help your self-esteem, but the real benefit is the endorphins which can help regulate sleep and control hormone production. Cardiovascular health correlates with performance on standardized testing. For this reason, we don’t recommend buying an expensive gym membership; instead, we focus on cardio and calisthenics.

Am I having trouble falling asleep?

Believe it or not but milk contains tryptophan which can help you sleep. For something more substantial, ask your doctor about over-the-counter options like Melatonin. An excellent natural opportunity is spending more time in sunlight which helps your circadian rhythm sink it’s time with a daytime schedule.